Vegetable Connection SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
90Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
65 mgTotal Carbohydrate
20 gDietary Fiber3 gSugars16 gProteins
2 gVitamin A160% DVVitamin C50% DVCalcium6% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresCarrots, sliced1 cupApple juice1 cupApplesauce1 cupCelery, sliced1 cupGreen peppers, sliced½ cupFat-free milk½ cupIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.