Tropical Julep With Lemons
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories130Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium75 mgTotal Carbohydrate33 gDietary Fiber1 gSugars31 gProteins1 gVitamin A4% DVVitamin C130% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasuresLarge sprigs of fresh mint3-6White grape juice2 cupsLemon, juiced1 Grapefruit, juiced1 Grated fresh pineapple1 cupSalt1/8 teaspoonGinger ale2 cups
  • Directions
  • Place the mint in the bottom of a pitcher. Gently crush with a wooden spoon, until you can smell the fresh perfume of the mint.
  • Add the grape juice, lemon juice, and the grapefruit juice. Stir until well-blended, then cover and refrigerate.
  • Also refrigerate the grated fresh pineapple in a covered bowl, as well as the ginger ale.
  • When ready to serve, place 4 or 5 cubes of ice in some tall glasses.
  • Divide the pineapple equally into each glass, than do the same with the refrigerated juice. Fill each glass with ginger ale.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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