Tropical Julep With LemonsEn Español (Spanish Version)
Serving Size¼ of recipeCalories
130Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
33 gDietary Fiber1 gSugars31 gProteins
1 gVitamin A4% DVVitamin C130% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresLarge sprigs of fresh mint3-6White grape juice2 cupsLemon, juiced1 Grapefruit, juiced1 Grated fresh pineapple1 cupSalt1/8 teaspoonGinger ale2 cupsDirectionsPlace the mint in the bottom of a pitcher. Gently crush with a wooden spoon, until you can smell the fresh perfume of the mint.Add the grape juice, lemon juice, and the grapefruit juice. Stir until well-blended, then cover and refrigerate.Also refrigerate the grated fresh pineapple in a covered bowl, as well as the ginger ale.When ready to serve, place 4 or 5 cubes of ice in some tall glasses.Divide the pineapple equally into each glass, than do the same with the refrigerated juice. Fill each glass with ginger ale.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.