Tropical Getaway Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories180Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol5 mgSodium20 mgTotal Carbohydrate42 gDietary Fiber2 gSugars33 gProteins2 gVitamin A35% DVVitamin C70% DVCalcium4% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresPineapple juice1 cupRaspberry sherbet1 cupMango, sliced1 cupFrozen raspberries1 cupBanana, sliced1 Ice2 cups
  • Directions
  • Place all items into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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