Tropical Getaway SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
180Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
20 mgTotal Carbohydrate
42 gDietary Fiber2 gSugars33 gProteins
2 gVitamin A35% DVVitamin C70% DVCalcium4% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresPineapple juice1 cupRaspberry sherbet1 cupMango, sliced1 cupFrozen raspberries1 cupBanana, sliced1 Ice2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.