Tart and Sweet SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
100Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
10 mgTotal Carbohydrate
24 gDietary Fiber1 gSugars22 gProteins
1 gVitamin A10% DVVitamin C35% DVCalcium4% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresWatermelon, cubed4 cupsFrozen lemonade concentrate4 ouncesSparkling water2 cupsIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.