Sweet Tart SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
170Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
38 gDietary Fiber1 gSugars33 gProteins
5 gVitamin A10% DVVitamin C120% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresGrapefruit juice, freshly squeezed2 cupsPineapple juice1 cupPineapple sliced1 cupFat-free plain yogurt1 cupLow-fat frozen vanilla ice cream1 cupIce2 cupsDirectionsPlace all ingredients and blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.