Strawberry Yogurt ShakeEn Español (Spanish Version)
Serving Size½ of recipeCalories
140Calories from Fat15Total Fat
2 gSaturated Fat1 gCholesterol
65 mgTotal Carbohydrate
27 gDietary Fiber2 gSugars22 gProteins
6 gVitamin A2% DVVitamin C90% DVCalcium20% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresUnsweetened pineapple juice½cupPlain low-fat yogurt¾ cupFrozen, unsweetened strawberries1½ cupsGranulated sugar1 teaspoonDirectionsAdd ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.