Sparkling PunchEn Español (Spanish Version)
Serving Size¼ of recipeCalories
110Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
10 mgTotal Carbohydrate
27 gDietary Fiber0 gSugars22 gProteins
1 gVitamin A4% DVVitamin C100% DVCalcium2% DVIron0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresOrange juice2 cupsLemon juice (juice of one lemon)3 tablespoonsUnsweetened pineapple juice¾ cupUnsweetened apple juice1 cupLemon or lime sparkling mineral water12 ouncesDirectionsIn a large pitcher, combine the fruit juices and sparkling water. Pour over ice.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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