Sparkling Punch
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories110Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium10 mgTotal Carbohydrate27 gDietary Fiber0 gSugars22 gProteins1 gVitamin A4% DVVitamin C100% DVCalcium2% DVIron0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresOrange juice2 cupsLemon juice (juice of one lemon)3 tablespoonsUnsweetened pineapple juice¾ cupUnsweetened apple juice1 cupLemon or lime sparkling mineral water12 ounces
  • Directions
  • In a large pitcher, combine the fruit juices and sparkling water. Pour over ice.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

     Produce for Better Health

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail