Ring in the New Year Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories240Calories from Fat25Total Fat3 gSaturated Fat0 gCholesterol0 mgSodium150 mgTotal Carbohydrate47 gDietary Fiber2 gSugars40 gProteins9 gVitamin A4% DVVitamin C15% DVCalcium20% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresLow-fat eggnog2 cupsLarge bananas, sliced2 Nonfat vanilla yogurt1 cupFat-free milk1 cupIce2 cupsNutmeg½ teaspoon
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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