Ring in the New Year SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
240Calories from Fat25Total Fat
3 gSaturated Fat0 gCholesterol
150 mgTotal Carbohydrate
47 gDietary Fiber2 gSugars40 gProteins
9 gVitamin A4% DVVitamin C15% DVCalcium20% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresLow-fat eggnog2 cupsLarge bananas, sliced2 Nonfat vanilla yogurt1 cupFat-free milk1 cupIce2 cupsNutmeg½ teaspoonDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.