Quick & Creamy Grape-Orange ShakeEn Español (Spanish Version)
Serving Size¼ of recipeCalories
140Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
0 mgTotal Carbohydrate
37 gDietary Fiber4 gSugars26 gProteins
2 gVitamin A6% DVVitamin C90% DVCalcium4% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresRed or green grapes, halved and seeded2 cupsBananas, peeled2Oranges, peeled and quartered2 Ice cubes, crushed12-16DirectionsPlace grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.