Punchy Purple CowEn Español (Spanish Version)
Serving Size¼ of recipeCalories
330Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
85 mgTotal Carbohydrate
72 gDietary Fiber1 gSugars59 gProteins
10 gVitamin A4% DVVitamin C210% DVCalcium30% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresLow-fat frozen vanilla yogurt2 cupsFrozen grape juice concentrate1½cupsPurple grapes1 cupFat-free milk1 cupIce2 cupsDirectionsPlace all ingredients and blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.