Pumpkin MixEn Español (Spanish Version)
Serving Size¼ of recipeCalories
120Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
24 gDietary Fiber5 gSugars16 gProteins
6 gVitamin A560% DVVitamin C15% DVCalcium15% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresCanned pumpkin2 cupsCanned apricots1 cupSugar1 tablespoonFat-free milk2 cupsCinnamon½ teaspoonNutmeg1/8 teaspoonAllspice1/8 teaspoonIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.