Pucker Up Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size2 servingsCalories200Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium90 mgTotal Carbohydrate44 gDietary Fiber5 gSugars38 gProteins7 gVitamin A2% DVVitamin C35% DVCalcium25% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresLemonade1 cupRaspberries2 cupsNonfat lemon yogurt2 cupsBanana sliced1 Ice2 cups
  • Directions
  • Place all items into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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