Pucker Up SmoothieEn Español (Spanish Version)
Serving Size2 servingsCalories
200Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
90 mgTotal Carbohydrate
44 gDietary Fiber5 gSugars38 gProteins
7 gVitamin A2% DVVitamin C35% DVCalcium25% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresLemonade1 cupRaspberries2 cupsNonfat lemon yogurt2 cupsBanana sliced1 Ice2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.