Pear Nog
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories190Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium180 mgTotal Carbohydrate38 gDietary Fiber5 gSugars28 gProteins11 gVitamin A10% DVVitamin C10% DVCalcium20% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasuresPear, peeled, cored, cut in chunks1 Skim milk½ cupEgg substitute¼cupBrown sugar1 teaspoon Large pinch cinnamon  Ice cubes, cracked2 
  • Directions
  • Place all ingredients in blender. Blend at high speed for 15 seconds.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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