Pear NogEn Español (Spanish Version)
Serving Size1 recipeCalories
190Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
180 mgTotal Carbohydrate
38 gDietary Fiber5 gSugars28 gProteins
11 gVitamin A10% DVVitamin C10% DVCalcium20% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresPear, peeled, cored, cut in chunks1 Skim milk½ cupEgg substitute¼cupBrown sugar1 teaspoon Large pinch cinnamon Ice cubes, cracked2 DirectionsPlace all ingredients in blender. Blend at high speed for 15 seconds.
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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