Peachy Keen SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
170Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
40 mgTotal Carbohydrate
39 gDietary Fiber3 gSugars33 gProteins
3 gVitamin A15% DVVitamin C45% DVCalcium6% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresPeach nectar1 cupBanana, sliced1Low-fat peach yogurt1 cupPeach slices2 cupsVanilla extract1 teaspoonIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.