Raspberry Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories240Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium70 mgTotal Carbohydrate52 gDietary Fiber4 gSugars35 gProteins8 gVitamin A20% DVVitamin C240% DVCalcium20% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation
IngredientsMeasuresUnsweetened, frozen raspberries1 cup100% orange juice¾ cupPlain low-fat yogurt½ cup
  • Directions
  • Blend all ingredients well in blender, and drink!
  • Tip: Try these variations:
    • Frozen strawberries, blueberries, mixed berries, mango, or peaches
    • Pineapple juice, orange-tangerine juice, and other 100% juice blends




    Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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