Raspberry SmoothieEn Español (Spanish Version)
Serving Size1 recipeCalories
240Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
70 mgTotal Carbohydrate
52 gDietary Fiber4 gSugars35 gProteins
8 gVitamin A20% DVVitamin C240% DVCalcium20% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.5
IngredientsMeasuresUnsweetened, frozen raspberries1 cup100% orange juice¾ cupPlain low-fat yogurt½ cupDirectionsBlend all ingredients well in blender, and drink!
Try these variations:
- Frozen strawberries, blueberries, mixed berries, mango, or peaches
- Pineapple juice, orange-tangerine juice, and other 100% juice blends
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.