Passion Fruit Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories230Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol5 mgSodium50 mgTotal Carbohydrate52 gDietary Fiber6 gSugars33 gProteins8 gVitamin A15% DVVitamin C130% DVCalcium20% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person:  3.0

Ingredients and Preparation
IngredientsMeasuresLow-fat frozen yogurt8 small scoopsPassion fruits4 Peaches, sliced4 Strawberries, fresh or frozen16 ounces
  • Directions
  • Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
  • Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
  • Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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