Passion Fruit SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
230Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
50 mgTotal Carbohydrate
52 gDietary Fiber6 gSugars33 gProteins
8 gVitamin A15% DVVitamin C130% DVCalcium20% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 3.0
IngredientsMeasuresLow-fat frozen yogurt8 small scoopsPassion fruits4 Peaches, sliced4 Strawberries, fresh or frozen16 ouncesDirectionsPuree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.