Papaya Perfection Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories170Calories from Fat10Total Fat1 gSaturated Fat1 gCholesterol5 mgSodium60 mgTotal Carbohydrate39 gDietary Fiber3 gSugars31 gProteins3 gVitamin A8% DVVitamin C90% DVCalcium10% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresPapaya, sliced2 cupsPineapple chunks1 cupBanana sliced1 Orange sherbet1 cupNonfat milk1 cupIce2 cups
  • Directions
  • Place all items into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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