Orange Passion Fruit Freeze
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories260Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium40 mgTotal Carbohydrate63 gDietary Fiber4 gSugars58 gProteins3 gVitamin A15% DVVitamin C120% DVCalcium6% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasuresCitrus flavor sorbet2 cupsPassion fruits, juiced4 Orange juice½ cupSkim milk¼ cup
  • Directions
  • Place the sorbet, juices, and milk in a blender and blend on high for 15 seconds or until all of the sorbet is smooth.
  • Pour into a glass and serve immediately.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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