Orange Date ShakeEn Español (Spanish Version)
Serving Size1 recipeCalories
510Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
90 mgTotal Carbohydrate
117 gDietary Fiber5 gSugars85 gProteins
13 gVitamin A0% DVVitamin C0% DVCalcium40% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresWhole pitted dates1/3 cupOrange juice½ cupVanilla frozen yogurt1 cupDirectionsCombine dates and orange juice in blender and puree until dates are finely chopped.Add frozen yogurt. Blend until combined.
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.