Orange Date Shake
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories510Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol5 mgSodium90 mgTotal Carbohydrate117 gDietary Fiber5 gSugars85 gProteins13 gVitamin A0% DVVitamin C0% DVCalcium40% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasuresWhole pitted dates1/3 cupOrange juice½ cupVanilla frozen yogurt1 cup
  • Directions
  • Combine dates and orange juice in blender and puree until dates are finely chopped.
  • Add frozen yogurt. Blend until combined.

  • Diabetic Exchange
    Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 4; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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