Orange Banana CrushEn Español (Spanish Version)
Serving Size1/3 of recipeCalories
110Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
0 mgTotal Carbohydrate
28 gDietary Fiber2 gSugars21 gProteins
1 gVitamin A2% DVVitamin C60% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings3Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresOrange, peeled, cut into chunks1Medium banana, peeled, cut into chunks1 Unsweetened pineapple juice1 can (6 ounces)Crushed ice1 cupHoney1 tablespoonDirectionsIn blender, combine all ingredients; blend until smooth.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.