Orange Banana Crush
En Español (Spanish Version)

Nutrition Facts
Serving Size1/3 of recipeCalories110Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium0 mgTotal Carbohydrate28 gDietary Fiber2 gSugars21 gProteins1 gVitamin A2% DVVitamin C60% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings3Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresOrange, peeled, cut into chunks1Medium banana, peeled, cut into chunks1 Unsweetened pineapple juice1 can (6 ounces)Crushed ice1 cupHoney1 tablespoon
  • Directions
  • In blender, combine all ingredients; blend until smooth.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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