Orange and Black BlendEn Español (Spanish Version)
Serving Size¼ of recipeCalories
130Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
10 mgTotal Carbohydrate
31 gDietary Fiber5 gSugars24 gProteins
3 gVitamin A70% DVVitamin C40% DVCalcium2% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresApricots, sliced2 cupsNectarines, sliced2 cupsApricot nectar1 cupFrozen blackberries1 cupIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.