Melon Berry Mix Drink
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories130Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium85 mgTotal Carbohydrate28 gDietary Fiber2 gSugars25 gProteins6 gVitamin A60% DVVitamin C120% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresCantaloupe, cubed2 cupsHoneydew, cubed2 cupsStrawberries½ cupBlueberries½ cupFat-free milk1 cupLow-fat strawberry yogurt1 cupIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.