Melon Berry Mix DrinkEn Español (Spanish Version)
Serving Size¼ of recipeCalories
130Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
85 mgTotal Carbohydrate
28 gDietary Fiber2 gSugars25 gProteins
6 gVitamin A60% DVVitamin C120% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresCantaloupe, cubed2 cupsHoneydew, cubed2 cupsStrawberries½ cupBlueberries½ cupFat-free milk1 cupLow-fat strawberry yogurt1 cupIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.