Melon Berry Mix Drink
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories130Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium85 mgTotal Carbohydrate28 gDietary Fiber2 gSugars25 gProteins6 gVitamin A60% DVVitamin C120% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresCantaloupe, cubed2 cupsHoneydew, cubed2 cupsStrawberries½ cupBlueberries½ cupFat-free milk1 cupLow-fat strawberry yogurt1 cupIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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