Mango Mix SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
170Calories from Fat10Total Fat
1 gSaturated Fat1 gCholesterol
25 mgTotal Carbohydrate
42 gDietary Fiber2 gSugars34 gProteins
1 gVitamin A70% DVVitamin C70% DVCalcium4% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresPineapple juice1 cupBanana sliced1 Pineapple sherbet1 cupMango slices2 cupsIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.