Lo-cal Banana Milk ShakeEn Español (Spanish Version)
Serving Size1 recipeCalories
170Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
105 mgTotal Carbohydrate
36 gDietary Fiber3 gSugars24 gProteins
7 gVitamin A10% DVVitamin C20% DVCalcium25% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresNonfat dried milk¼ cupWater¾ cupRipe banana1 Ice cubes4DirectionsCombine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Del Monte Fresh Produce Company