Lo-cal Banana Milk Shake
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories170Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium105 mgTotal Carbohydrate36 gDietary Fiber3 gSugars24 gProteins7 gVitamin A10% DVVitamin C20% DVCalcium25% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasuresNonfat dried milk¼ cupWater¾ cupRipe banana1 Ice cubes4
  • Directions
  • Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
     Del Monte Fresh Produce Company




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.