Light 'N Tangy Twister
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories80Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium95 mgTotal Carbohydrate17 gDietary Fiber1 gSugars15 gProteins1 gVitamin A35% DVVitamin C70% DVCalcium2% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings3Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation
IngredientsMeasuresLow-sodium vegetable juice2 cupsOrange juice1/3 cupGrapefruit juice¼ cupHoney2 teaspoons
  • Directions
  • In pitcher, combine juices and honey, mix well. Serve over ice.
  • Garnish with orange peel curls if desired.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail