Let’s Drink a Banana SplitEn Español (Spanish Version)
Serving Size¼of recipeCalories
190Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
43 gDietary Fiber3 gSugars36 gProteins
6 gVitamin A6% DVVitamin C60% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.5
IngredientsMeasuresBananas, sliced2 Crushed pineapple, drained1 can (8-ounce)Fat-free milk2 cupsStrawberries1 cupHoney2 tablespoonsIce2 cupsMaraschinos cherries for garnish4 DirectionsPlace all ingredients and blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.