Let’s Drink a Banana Split
En Español (Spanish Version)

Nutrition Facts
Serving Size¼of recipeCalories190Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium75 mgTotal Carbohydrate43 gDietary Fiber3 gSugars36 gProteins6 gVitamin A6% DVVitamin C60% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  1.5

Ingredients and Preparation
IngredientsMeasuresBananas, sliced2 Crushed pineapple, drained1 can (8-ounce)Fat-free milk2 cupsStrawberries1 cupHoney2 tablespoonsIce2 cupsMaraschinos cherries for garnish4 
  • Directions
  • Place all ingredients and blender and blend until smooth. Serve immediately.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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