Lauren’s Fruity SmoothieEn Español (Spanish Version)
Serving Size1 recipeCalories
250Calories from Fat15Total Fat
2 gSaturated Fat1 gCholesterol
85 mgTotal Carbohydrate
55 gDietary Fiber4 gSugars46 gProteins
6 gVitamin A2% DVVitamin C25% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresFresh or frozen unsweetened fruit1 cupLow-fat, vanilla yogurt (4 ounces)½ cupApple juice concentrate1 tablespoon Grape Nuts DirectionsPlace fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.Pour into a glass.Garnish with Grape Nuts if desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.