Lauren’s Fruity Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories250Calories from Fat15Total Fat2 gSaturated Fat1 gCholesterol5 mgSodium85 mgTotal Carbohydrate55 gDietary Fiber4 gSugars46 gProteins6 gVitamin A2% DVVitamin C25% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasuresFresh or frozen unsweetened fruit1 cupLow-fat, vanilla yogurt (4 ounces)½ cupApple juice concentrate1 tablespoon Grape Nuts  
  • Directions
  • Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  • Pour into a glass.
  • Garnish with Grape Nuts if desired.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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