Juicy Tomato SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
90Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
95 mgTotal Carbohydrate
20 gDietary Fiber3 gSugars14 gProteins
2 gVitamin A180% DVVitamin C90% DVCalcium4% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 2.5
IngredientsMeasuresTomatoes, chopped3 cupsNo-sodium tomato juice1 cupApple juice1 cupCarrots, sliced1 cupCelery, chopped1 cupOnion, minced1 teaspoonIce1 cupDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 0; Vegetables: 3; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.