Guavalicious SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
310Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
55 mgTotal Carbohydrate
72 gDietary Fiber4 gSugars55 gProteins
7 gVitamin A80% DVVitamin C90% DVCalcium20% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 2.5
IngredientsMeasuresGuava nectar2 cupsPeaches, sliced2 cupsMango, sliced2 cupsLime juice2 tablespoonsLow-fat frozen vanilla yogurt2 cupsIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.