Guavalicious Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories310Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol5 mgSodium55 mgTotal Carbohydrate72 gDietary Fiber4 gSugars55 gProteins7 gVitamin A80% DVVitamin C90% DVCalcium20% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation
IngredientsMeasuresGuava nectar2 cupsPeaches, sliced2 cupsMango, sliced2 cupsLime juice2 tablespoonsLow-fat frozen vanilla yogurt2 cupsIce2 cups
  • Directions
  • Place all items into blender and blend until smooth. Serve immediately.

  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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