Fruit and Soy Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories140Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium75 mgTotal Carbohydrate29 gDietary Fiber2 gSugars20 gProteins6 gVitamin A45% DVVitamin C40% DVCalcium10% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresSoymilk1 cupNonfat plain yogurt1 cupChopped cantaloupe1 cupChopped watermelon1 cupBanana, sliced1Honey2 tablespoonsIce2 cups
  • Directions
  • Place all items into blender and blend until smooth. Serve immediately.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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