Fruit and Soy SmoothieEn Español (Spanish Version)
Serving Size½ of recipeCalories
140Calories from Fat15Total Fat
2 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
29 gDietary Fiber2 gSugars20 gProteins
6 gVitamin A45% DVVitamin C40% DVCalcium10% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresSoymilk1 cupNonfat plain yogurt1 cupChopped cantaloupe1 cupChopped watermelon1 cupBanana, sliced1Honey2 tablespoonsIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.