Fruit and Bran SmoothieEn Español (Spanish Version)
Serving Size½ of recipeCalories
160Calories from Fat10Total Fat
1 gSaturated Fat0 gCholesterol
90 mgTotal Carbohydrate
35 gDietary Fiber3 gSugars25 gProteins
4 gVitamin A60% DVVitamin C180% DVCalcium10% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresOrange juice2 cupsStrawberries2 cupsBran cereal½ cupLow-fat strawberry yogurt1 cupChopped carrots½ cupIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.