Fresh Mango Shake
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories250Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol5 mgSodium105 mgTotal Carbohydrate58 gDietary Fiber4 gSugars47 gProteins9 gVitamin A50% DVVitamin C180% DVCalcium25% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresSmall mango (8 ounces) quartered, pitted, and peeled1 Non-fat plain yogurt¾ cupOrange juice1/3 cupIce cubes2
  • Directions
  • Combine all the ingredients in a blender until thick and smooth.

  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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