Fresh Mango ShakeEn Español (Spanish Version)
250Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
105 mgTotal Carbohydrate
58 gDietary Fiber4 gSugars47 gProteins
9 gVitamin A50% DVVitamin C180% DVCalcium25% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresSmall mango (8 ounces) quartered, pitted, and peeled1 Non-fat plain yogurt¾ cupOrange juice1/3 cupIce cubes2DirectionsCombine all the ingredients in a blender until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.