Fig Banana SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
200Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
40 mgTotal Carbohydrate
49 gDietary Fiber6 gSugars36 gProteins
5 gVitamin A6% DVVitamin C10% DVCalcium15% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresChopped dried figs (stems removed)1 cup1-inch banana slices1 cupPlain non-fat yogurt1 cupCrushed ice3 cupsHoney1 tablespoon Mint leaf or berry garnish DirectionsPlace all ingredients except garnish in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.Strain liquid and pour into tall, chilled glasses.Add garnish.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Fig Advisory Board