Cranberry TwistEn Español (Spanish Version)
Serving Size¼ of recipeCalories
190Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
55 mgTotal Carbohydrate
45 gDietary Fiber0 gSugars44 gProteins
3 gVitamin A0% DVVitamin C110% DVCalcium10% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresCranberry juice3 cupsClub soda1 cupLemonade1 cupFat-free vanilla yogurt1 cupIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.