Citrus Galore Whirl
En Español (Spanish Version)

Nutrition Facts
Serving Size½of recipeCalories220Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium50 mgTotal Carbohydrate50 gDietary Fiber4 gSugars45 gProteins5 gVitamin A8% DVVitamin C230% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresFresh squeezed grapefruit juice3 cupsFresh pomelo juice1 cupFresh tangelo juice1 cupBanana1Low-fat vanilla yogurt2 cupsIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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