Citrus Galore WhirlEn Español (Spanish Version)
Serving Size½of recipeCalories
220Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
50 mgTotal Carbohydrate
50 gDietary Fiber4 gSugars45 gProteins
5 gVitamin A8% DVVitamin C230% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresFresh squeezed grapefruit juice3 cupsFresh pomelo juice1 cupFresh tangelo juice1 cupBanana1Low-fat vanilla yogurt2 cupsIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.