Cherry Pit SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
280Calories from Fat15Total Fat
2 gSaturated Fat1 gCholesterol
75 mgTotal Carbohydrate
61 gDietary Fiber1 gSugars52 gProteins
5 gVitamin A2% DVVitamin C8% DVCalcium15% DVIron20% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresCherries, pitted2 cupsRaspberry juice1 cupRaspberry sherbet1 cupLow-fat vanilla yogurt1 cupIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 2; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.