Black and Blue Berry SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
120Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
70 mgTotal Carbohydrate
26 gDietary Fiber5 gSugars17 gProteins
6 gVitamin A10% DVVitamin C40% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresBlackberries2 cupsBlueberries2 cupsFat-free plain yogurt1 cupFat-free milk1 cupVanilla extract1 teaspoonIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.