Black and Blue Berry Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories120Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol2 mgSodium70 mgTotal Carbohydrate26 gDietary Fiber5 gSugars17 gProteins6 gVitamin A10% DVVitamin C40% DVCalcium15% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresBlackberries2 cupsBlueberries2 cupsFat-free plain yogurt1 cupFat-free milk1 cupVanilla extract1 teaspoonIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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