Berry Pear ConnectionEn Español (Spanish Version)
Serving Size¼of recipeCalories
140Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
10 mgTotal Carbohydrate
35 gDietary Fiber5 gSugars26 gProteins
1 gVitamin A2% DVVitamin C80% DVCalcium2% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 2.5
IngredientsMeasuresPears, sliced3 cupsStrawberry nectar1 cupStrawberries1 cupBlueberries1 cupIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.