Berry Pear Connection
En Español (Spanish Version)

Nutrition Facts
Serving Size¼of recipeCalories140Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium10 mgTotal Carbohydrate35 gDietary Fiber5 gSugars26 gProteins1 gVitamin A2% DVVitamin C80% DVCalcium2% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  2.5

Ingredients and Preparation
IngredientsMeasuresPears, sliced3 cupsStrawberry nectar1 cupStrawberries1 cupBlueberries1 cupIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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