Berry Blast SmoothieEn Español (Spanish Version)
Serving Size1/8 of recipeCalories
100Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
20 mgTotal Carbohydrate
25 gDietary Fiber6 gSugars15 gProteins
2 gVitamin A2% DVVitamin C70% DVCalcium6% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings8Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresBlueberries2 cupsRaspberries2 cupsStrawberries2 cupsBlackberries2 cupsCran-raspberry juice1 cupLow-fat blueberry yogurt1 cupIce2 cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.