Berries and Kiwi SmoothieEn Español (Spanish Version)
Serving Size½ of recipeCalories
240Calories from Fat10Total Fat
1 gSaturated Fat0 gCholesterol
95 mgTotal Carbohydrate
56 gDietary Fiber7 gSugars42 gProteins
7 gVitamin A15% DVVitamin C300% DVCalcium20% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresKiwis, sliced2Strawberries1 cupBlueberries1 cupKiwi-strawberry juice1 cupFat-free plain yogurt1 cupIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.