Berries and Kiwi Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories240Calories from Fat10Total Fat1 gSaturated Fat0 gCholesterol5 mgSodium95 mgTotal Carbohydrate56 gDietary Fiber7 gSugars42 gProteins7 gVitamin A15% DVVitamin C300% DVCalcium20% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresKiwis, sliced2Strawberries1 cupBlueberries1 cupKiwi-strawberry juice1  cupFat-free plain yogurt1 cupIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.

  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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