Banana Yogurt Shake
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories140Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol5 mgSodium60 mgTotal Carbohydrate30 gDietary Fiber3 gSugars19 gProteins6 gVitamin A6% DVVitamin C15% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasuresFat-free milk1½ cupsSmall bananas, peeled4Low-fat plain yogurt1 cupVanilla1 teaspoonCinnamon½ teaspoonNutmeg1/8 teaspoonIce cubes1 cup
  • Directions
  • Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
  • With motor running, add ice cubes. Process until smooth.
  • Pour into tall glasses to serve.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Ida Rodriguez for Melissa’s Variety Produce




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