Banana Yogurt ShakeEn Español (Spanish Version)
Serving Size¼ of recipeCalories
140Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
60 mgTotal Carbohydrate
30 gDietary Fiber3 gSugars19 gProteins
6 gVitamin A6% DVVitamin C15% DVCalcium15% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time10 minutes
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresFat-free milk1½ cupsSmall bananas, peeled4Low-fat plain yogurt1 cupVanilla1 teaspoonCinnamon½ teaspoonNutmeg1/8 teaspoonIce cubes1 cupDirectionsCombine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.With motor running, add ice cubes. Process until smooth.Pour into tall glasses to serve.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Ida Rodriguez for Melissa’s Variety Produce