Banana Nut SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
170Calories from Fat40Total Fat
5 gSaturated Fat1 gCholesterol
45 mgTotal Carbohydrate
32 gDietary Fiber2 gSugars24 gProteins
4 gVitamin A2% DVVitamin C35% DVCalcium4% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresRipe bananas2 Pineapple juice2 cupsCreamy peanut butter2 tablespoonsPlain yogurt2 tablespoonsVanilla extract1½ teaspoonIce cubes6 NutmegDirectionsCombine all ingredients except nutmeg in blender.Cover and mix on high until smooth and well-blended.Sprinkle with nutmeg.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Del Monte Fresh Produce Company