Banana Nut Smoothie
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories170Calories from Fat40Total Fat5 gSaturated Fat1 gCholesterol0 mgSodium45 mgTotal Carbohydrate32 gDietary Fiber2 gSugars24 gProteins4 gVitamin A2% DVVitamin C35% DVCalcium4% DVIron4% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresRipe bananas2 Pineapple juice2 cupsCreamy peanut butter2 tablespoonsPlain yogurt2 tablespoonsVanilla extract1½ teaspoonIce cubes6  Nutmeg
  • Directions
  • Combine all ingredients except nutmeg in blender.
  • Cover and mix on high until smooth and well-blended.
  • Sprinkle with nutmeg.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Del Monte Fresh Produce Company




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