Banana Berry Jumble
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories160Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium0 mgTotal Carbohydrate33 gDietary Fiber6 gSugars10 gProteins4 gVitamin A2% DVVitamin C20% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasuresLarge banana, halved and cut into ½ inch pieces1 Fresh or frozen cranberries¾ cupOats¼ cupNutmeg½ teaspoonOptional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt¼ cup
  • Directions
  • Combine all ingredients in a large nonstick skillet.
  • Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  • Remove from heat. Cool slightly.
  • Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health




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