Banana Berry JumbleEn Español (Spanish Version)
Serving Size½ of recipeCalories
160Calories from Fat15Total Fat
2 gSaturated Fat0 gCholesterol
0 mgTotal Carbohydrate
33 gDietary Fiber6 gSugars10 gProteins
4 gVitamin A2% DVVitamin C20% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresLarge banana, halved and cut into ½ inch pieces1 Fresh or frozen cranberries¾ cupOats¼ cupNutmeg½ teaspoonOptional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt¼ cupDirectionsCombine all ingredients in a large nonstick skillet.Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.Remove from heat. Cool slightly.Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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