Banana Berry Jumble
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories160Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium0 mgTotal Carbohydrate33 gDietary Fiber6 gSugars10 gProteins4 gVitamin A2% DVVitamin C20% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasuresLarge banana, halved and cut into ½ inch pieces1 Fresh or frozen cranberries¾ cupOats¼ cupNutmeg½ teaspoonOptional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt¼ cup
  • Directions
  • Combine all ingredients in a large nonstick skillet.
  • Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  • Remove from heat. Cool slightly.
  • Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Produce for Better Health

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail