Apricot SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
270Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
55 mgTotal Carbohydrate
60 gDietary Fiber4 gSugars44 gProteins
8 gVitamin A30% DVVitamin C130% DVCalcium25% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresApricot, sliced3 cupsApricot nectar2 cupsLow-fat frozen vanilla yogurt2 cupsIce2½ cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.