Apple Honey Shake
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 of recipeCalories160Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium15 mgTotal Carbohydrate41 gDietary Fiber0 gSugars37 gProteins0 gVitamin A0% DVVitamin C0% DVCalcium0% DVIron0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresChilled apple cider or juice1 quartChilled orange juice2 cupsHoney¼ cupGrated orange rind2 teaspoons
  • Directions
  • Combine all ingredients and shake to blend.
  • Pour over ice in tall glasses.
  • Optional: Garnish with mint sprig, apple slice, or long peel of orange.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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