Tomatoes Stuffed With Snow PeasEn Español (Spanish Version)
Serving Size1 stuffed tomatoCalories
70Calories from Fat15Total Fat
2 gSaturated Fat0 gCholesterol
300 mgTotal Carbohydrate
13 gDietary Fiber3 gSugars6 gProteins
3 gVitamin A90% DVVitamin C100% DVCalcium4% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 4.0
IngredientsMeasuresRipe tomatoes4 Snow peas¾ poundSalt½ teaspoonPepper½ teaspoonDirectionsCut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.