Tomatoes Stuffed With Snow Peas
En Español (Spanish Version)

Nutrition Facts
Serving Size1 stuffed tomatoCalories70Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium300 mgTotal Carbohydrate13 gDietary Fiber3 gSugars6 gProteins3 gVitamin A90% DVVitamin C100% DVCalcium4% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation
IngredientsMeasuresRipe tomatoes4 Snow peas¾ poundSalt½ teaspoonPepper½ teaspoon
  • Directions
  • Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
  • Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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