Rosemary Potato SkewersEn Español (Spanish Version)
Serving Size1 skewerCalories
160Calories from Fat50Total Fat
5 gSaturated Fat2 gCholesterol
300 mgTotal Carbohydrate
24 gDietary Fiber3 gSugars2 gProteins
3 gVitamin A2% DVVitamin C50% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time45 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresMedium red potatoes peeled and cut into 1½ chunks4 (about 1 1/3 pounds)Olive oil1 tablespoonButter, melted2 teaspoonChopped fresh rosemary (or 1 teaspoon dried rosemary)1 tablespoonLarge clove garlic, minced1 Salt½ teaspoonGround black pepper¼ teaspoon12-inch skewers (metal or bamboo) soaked in warm water for 30 minutes4 DirectionsPrepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes.Drain potatoes. Cool slightly and thread onto skewers.In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3-4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximately 10-12 minutes.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.