Rosemary Potato Skewers
En Español (Spanish Version)

Nutrition Facts
Serving Size1 skewerCalories160Calories from Fat50Total Fat5 gSaturated Fat2 gCholesterol5 mgSodium300 mgTotal Carbohydrate24 gDietary Fiber3 gSugars2 gProteins3 gVitamin A2% DVVitamin C50% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time45 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresMedium red potatoes peeled and cut into 1½ chunks4 (about 1 1/3 pounds)Olive oil1 tablespoonButter, melted2 teaspoonChopped fresh rosemary (or 1 teaspoon dried rosemary)1 tablespoonLarge clove garlic, minced1 Salt½ teaspoonGround black pepper¼ teaspoon12-inch skewers (metal or bamboo) soaked in warm water for 30 minutes4 
  • Directions
  • Prepare a charcoal grill or preheat broiler. In a heavy saucepan with tight-fitting lid, cook the potatoes in 2 inches of boiling water until tender, approximately 15 minutes.
  • Drain potatoes. Cool slightly and thread onto skewers.
  • In a small bowl, mix together remaining ingredients. Place potato skewers on the grill 3-4 inches above the glowing embers. Brush the skewers with the rosemary mixture. Grill, basting and turning several times, until the potatoes are lightly browned, approximately 10-12 minutes.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.