Red Pepper Rolls
En Español (Spanish Version)

Nutrition Facts
Serving Size3 pepper rollsCalories135Calories from Fat90Total Fat11 gSaturated Fat5 gCholesterol15 mgSodium180 mgTotal Carbohydrate6 gDietary Fiber0 gSugars0 gProteins6 gVitamin A30% DVVitamin C270% DVCalcium6% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings8Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresRed bell peppers6 Ripe peaches, diced2 Fat-free cream cheese6 tablespoonsFresh basil leaves, julienne10 Salt1 teaspoonGround black pepper1/8 teaspoonOlive oil1 tablespoonToothpicks24
  • Directions
  • Fire roast red peppers over an open flame until skin blisters. Remove skin.
  • Cut peppers in half and remove seeds and stem. Cut each half into three long strips.
  • In a bowl, combine peaches, cream cheese, and basil. Mix until combined.
  • To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.
  • Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.



  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
         California Tree Fruit Agreement




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.