Red Pepper Rolls
En Español (Spanish Version)

Nutrition Facts
Serving Size3 pepper rollsCalories135Calories from Fat90Total Fat11 gSaturated Fat5 gCholesterol15 mgSodium180 mgTotal Carbohydrate6 gDietary Fiber0 gSugars0 gProteins6 gVitamin A30% DVVitamin C270% DVCalcium6% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings8Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresRed bell peppers6 Ripe peaches, diced2 Fat-free cream cheese6 tablespoonsFresh basil leaves, julienne10 Salt1 teaspoonGround black pepper1/8 teaspoonOlive oil1 tablespoonToothpicks24
  • Directions
  • Fire roast red peppers over an open flame until skin blisters. Remove skin.
  • Cut peppers in half and remove seeds and stem. Cut each half into three long strips.
  • In a bowl, combine peaches, cream cheese, and basil. Mix until combined.
  • To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.
  • Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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