Red Pepper RollsEn Español (Spanish Version)
Serving Size3 pepper rollsCalories
135Calories from Fat90Total Fat
11 gSaturated Fat5 gCholesterol
180 mgTotal Carbohydrate
6 gDietary Fiber0 gSugars0 gProteins
6 gVitamin A30% DVVitamin C270% DVCalcium6% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings8Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresRed bell peppers6 Ripe peaches, diced2 Fat-free cream cheese6 tablespoonsFresh basil leaves, julienne10 Salt1 teaspoonGround black pepper1/8 teaspoonOlive oil1 tablespoonToothpicks24DirectionsFire roast red peppers over an open flame until skin blisters. Remove skin.Cut peppers in half and remove seeds and stem. Cut each half into three long strips.In a bowl, combine peaches, cream cheese, and basil. Mix until combined.To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Tree Fruit Agreement