No Guilt Asparagus Guacamole
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories20Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium15 mgTotal Carbohydrate4 gDietary Fiber0 gSugars1 gProteins2 gVitamin A15% DVVitamin C10% DVCalcium2% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresFresh, trimmed or frozen, cut asparagus10½ ouncesGarlic powder¼ teaspoonLime juice (lemon juice may be substituted)2 teaspoonsCanned green chili peppers, drained, chopped2 tablespoonsOnion, chopped1 tablespoonTomato paste2 teaspoonsSalt1/8 teaspoonGround cumin¼ teaspoonWhite pepper1/8 teaspoon
  • Directions
  • Cook asparagus. Drain well.
  • Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
  • Dip will become less thick upon standing and will need to be stirred.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Michigan Asparagus Advisory Board

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