No Guilt Asparagus GuacamoleEn Español (Spanish Version)
Serving Size¼ of recipeCalories
20Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
15 mgTotal Carbohydrate
4 gDietary Fiber0 gSugars1 gProteins
2 gVitamin A15% DVVitamin C10% DVCalcium2% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresFresh, trimmed or frozen, cut asparagus10½ ouncesGarlic powder¼ teaspoonLime juice (lemon juice may be substituted)2 teaspoonsCanned green chili peppers, drained, chopped2 tablespoonsOnion, chopped1 tablespoonTomato paste2 teaspoonsSalt1/8 teaspoonGround cumin¼ teaspoonWhite pepper1/8 teaspoonDirectionsCook asparagus. Drain well.Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.Dip will become less thick upon standing and will need to be stirred.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Michigan Asparagus Advisory Board