Grapefruit Crunch
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories120Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium25 mgTotal Carbohydrate25 gDietary Fiber3 gSugars20 gProteins4 gVitamin A35% DVVitamin C120% DVCalcium8% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasuresGrapefruit sections8 Piña colada flavored low-fat yogurt2 tablespoonsGranola (with almonds)1 tablespoon
  • Directions
  • Arrange grapefruit sections in shallow bowl or an individual salad plate.
  • Top with yogurt.
  • Sprinkle with granola.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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