Grapefruit CrunchEn Español (Spanish Version)
Serving Size1 recipeCalories
120Calories from Fat15Total Fat
2 gSaturated Fat0 gCholesterol
25 mgTotal Carbohydrate
25 gDietary Fiber3 gSugars20 gProteins
4 gVitamin A35% DVVitamin C120% DVCalcium8% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 2.0
IngredientsMeasuresGrapefruit sections8 Piña colada flavored low-fat yogurt2 tablespoonsGranola (with almonds)1 tablespoonDirectionsArrange grapefruit sections in shallow bowl or an individual salad plate.Top with yogurt.Sprinkle with granola.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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