Grapefruit Crunch
En Español (Spanish Version)

Nutrition Facts
Serving Size1 recipeCalories120Calories from Fat15Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium25 mgTotal Carbohydrate25 gDietary Fiber3 gSugars20 gProteins4 gVitamin A35% DVVitamin C120% DVCalcium8% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings1Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  2.0

Ingredients and Preparation
IngredientsMeasuresGrapefruit sections8 Piña colada flavored low-fat yogurt2 tablespoonsGranola (with almonds)1 tablespoon
  • Directions
  • Arrange grapefruit sections in shallow bowl or an individual salad plate.
  • Top with yogurt.
  • Sprinkle with granola.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    TexaSweet Citrus Advertising, Inc




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.